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 |  Health & Wellness

All the reasons you should be taking vitamin D3 in the winter

by Erica Redding
The benefits of vitamin D3 What is vitamin D3? Your body creates this vitamin naturally when exposed to sunlight. In the winter, however, we tend to stay inside more, making it harder to get the proper amount of D3. There are a host of vitamin D3 deficiency symptoms that can be damaging to both the mind and body. Your bones, muscles and entire immune system need it to survive. Furthermore, your mood can be greatly affected by a shortage of D3. During the winter, pay attention to the amount of sun you get. If needed, take supplements to experience the vitamin D3 benefits for men, women and children discussed below. Shop this…